Improved sleep quality                                                    
                        3 people found this helpful
                    
                             
        
            Useful, I have AIT. Thanks to iHerb and the reviews, I decided to order Q10 100mg. In the first week, I felt a bit strange, with a buzzing in my head. However, I then felt rejuvenated; my sleep returned to normal, and I wake joyfully in the morning (anyone with AIT will understand). I have ample energy now, no longer feel drowsy during the day, and, crucially, my blood pressure normalised. On the advice of Omega, I also take MK 7 and D. I genuinely appreciate the improvements in my quality of life.        
         
        
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            Improved mood and memory                                                    
                        1 people found this helpful
                    
                             
        
            Appointed by the doctor, this worked wonderfully for my 80-year-old mother. It improved her memory, sleep, and mood significantly!        
         
        
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            I trust this brand. The formula of this Q10 is very safe, which is a significant reason for my choice. I recommend that individuals over 40 start supplementing with coenzyme Q10, as mitochondrial energy demands increase with age. I have Hashimoto’s and occasionally experience heart palpitations at night; however, it’s remarkable that as long as I take Q10, the palpitations vanish! For a healthy person, one capsule is usually sufficient; if heart function is subpar, two capsules can be taken.        
         
        
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            Enhanced sleep quality                                                    
                        1 people found this helpful
                    
                             
        
            Since using Kaneka Q10, I believed the quality would be high, and I purchased it. I feel that my sleep quality has noticeably improved. Though it's a soft capsule, it is rather large and somewhat challenging to swallow.        
         
        
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